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As Mumbaikars  faces lots of heat and unhealthy eating habits which can lead to a bad lifestyle . so this summer you can  be hydrated and  improve your eating habits by following or including this food items in your daily diet .

1. Summer seasonal fruits & vegetables 
Fig:Seasonal Fruits and Vegetables
Seasonal fruits and vegetables are always the best option in their respective seasons. Also theses types of fruits and vegetables are easily available in markets . In order to stay hydrated in summer, fresh fruits such has watermelons , Pineapple and berries ( Blueberries, Strawberries, Raspberries ) can help your body from dehydration and provide a proper sources of minerals. Vegetables such has Cucumber,Tomatoes,Carrots are very good sources of minerals and fibers.

 

2 . Coconut Water
Fig: Coconut Water
Coconut water is always a go to in summer . Coconut water has so much benefits which you can not be ignored . Coconut water is also know as natural drink which helps the body to get hydrated . Coconut water is said to be good for your urinary system and also it helps in cholesterol and blood pressure in summer . Coconut water gives you a boost in summer and also protect you from harmful diseases .

 

3. Curd / Dahi 
Fig: Curd or Dahi
In Indian cuisines curd are used in a large amount . Curd is also know as a comfort food because it is light , nutrition and easy available . Curd in summer can make some wonders in human bodies such has – it helps improve your digestion which is mainly due to the nutrients available in the curd. Curd also a good sources of improving Immunity .It also help with the weight loss and can be a good substitute of milk. A simple buttermilk are better options than fizzy or cold drinks. Buttermilk can also help your body to hydrated in this summer .

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